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10 Key Insights from The Mind Illuminated by John Yates, Matthew Immergut, and Jeremy Graves

10 Key Insights from The Heart of the Buddha’s Teaching by Thich Nhat Hanh

10 Key Insights from “10% Happier” by Dan Harris

10 Key Insights from “How to Meditate: A Practical Guide to Making Friends with Your Mind” by Pema Chödrön

10 Key Learnings from Real Happiness: The Power of Meditation by Sharon Salzberg

10 Key Learnings from The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe

10 Key Insights from Wherever You Go, There You Are by Jon Kabat-Zinn

10 Key Insights from The Miracle of Mindfulness by Thich Nhat Hanh

10 Key Insights from Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

10 Key Insights from The Magic of Thinking Big by David J. Schwartz